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Welcome to News, Tips & Techniques, home to all our need-to-read features, inspirational advice, expert tips, athlete news, products and how-to videos.
Which energy-rich foods will help you swim for longer, and which are best avoided? We reveal how to eat smart, before and after your swimming...
Heading to the pool? Don’t leave home without packing from our list of swim bag essentials!
Think of this as a check-list of the basics –...
Strappy top or halterneck style? Plain or patterned? Don’t go swimwear shopping until you’ve read our guide! Whether you’re top heavy or...
Welcome to News, Tips and Techniques, home to all our need-to-read features, expert advice, athlete news, products, event info and how-to videos. (Phew!)
Have a browse or filter your choices to find what you need - from athlete stats to technique tips, you'll find it all here.
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